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Month: April 2019

Sports Injuries

My physio hasn’t cleared me to return to sport – Why?

Sports Injuries

Grumbly shoulders – 3 ways to build bulletproof shoulders

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(02) 4314 5183

Recent Posts

  • 4 activation exercises to include in your Netball warm-up this season
  • 5 quick tips to get you running faster!
  • Migraines – Get to Know Your Triggers
  • How to Avoid Dehydration
  • 7 Reasons why now is the perfect time to see your physiotherapist

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