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Physio Connex Performance Clinic – Wyong/Wadalba, Central Coast
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Month: May 2020

Flexibility and Mobility
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Flexibility and Mobility; Five Days Five Ways to Exercise Right

AGILITY BALANCE AND COORDINATION
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Agility, balance and Coordination: Five Days Five Ways to Exercise Right

Cardiorespiratory fitness
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Five Days Five Ways to Exercise Right I Welcome to Cardiorespiratory

muscular strength
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Muscular Strength – Five Days Five Ways to Exercise Right

muscular endurance
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Muscular Endurance: Five Days Five Ways to Exercise Right

Sport ready
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Be Sport Ready Post Covid

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(02) 4314 5183

Recent Posts

  • 4 activation exercises to include in your Netball warm-up this season
  • 5 quick tips to get you running faster!
  • Migraines – Get to Know Your Triggers
  • How to Avoid Dehydration
  • 7 Reasons why now is the perfect time to see your physiotherapist

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