7 Reasons why now is the perfect time to see your physiotherapist


There is nothing more important to us than your health, which is why staying on track with your physiotherapy care is more crucial now than ever. At Physio Connex Performance Clinic in North Wyong, we are pleased to be able to continue to provide safe and effective treatment for our patients during the pandemic and help you to get the most out of 2021.

See below for 7 reasons why now is the best time to see your physiotherapist:


  1. Open as usual for appointments

Yes we are open! As an essential service, we have continued face-to-face appointments. Our clinic is fully functional for all patients and we also warmly welcome new patients and referrals. You can book over the phone or by booking online.


  1. Taking additional health and safety precautions

Our team is committed to protecting the health of our local community and have further increased our clinical and patient safety within the clinic to ensure you can attend appointments safely and with confidence. We have undertaken specific COVID-19 Infection Control Training and are stringently following guidelines from NSW Health and the Australian Physiotherapy Association.

View here for more information on additional precautions we are taking during COVID-19


  1. Importance of activity for physical and mental health

Now more than ever it is important to remind everyone of the importance physical activity plays in maintaining our physical and mental health. Amidst the present challenges and the ever-evolving rules and restrictions, we hope you are able to find ways to regularly exercise and we want you to know that we are here to support you on your health and fitness journey. We can do this in a number of ways including improving injury and mapping out rehabilitation and strength programs.


  1. Prevention and management of injury

Avoiding injury in the first place is a great reason to visit your physiotherapist. They are able to complete a number of assessments that can identify problematic areas, or areas that may be predisposed to injury or pathology. Many injuries are the result of an increase in physical load, poor flexibility, prolonged postures, increase in intensity/volume of exercise or lifestyle change.

You will find working with your physiotherapist now to identify these areas is a cost-effective approach and in the long-run may be critical to prolonging the health of your tissues and joints.


  1. Alleviate pain

Is pain stopping you from living your best life? With over a decade servicing the Central Coast region and beyond, our skilled and experienced team of practitioners are here to enable you to move and function optimally. We provide comprehensive and integrated treatment balanced between the traditional, proven methods and innovative approaches to consistently deliver best patient outcomes. As physiotherapists, we are great listeners and endeavor to work towards your personal goals and give you advice and treatment on how best to get there.


  1. Improving physical performance

Maximizing physical capabilities is another way of gaining benefit from your physiotherapist, before you are injured. Based on a comprehensive assessment, your physio can aid your physical performance through; load management, strength and flexibility programs and technical assessments of activities such as running, swimming, cycling, golf, power-lifting and gym-based exercises. At Physio Connex Performance Clinic we are pleased to be able to also provide integrated strength and conditioning programs all under the one roof from our highly qualified and experienced team.


  1. Working from home

With many of our patients now working from home at least for a portion of their week, now is the perfect time to book for a physiotherapy appointment and take advantage of the increased flexibility. Have you set up your home workstation in an ergonomically ideal manner? Your physiotherapist can guide you to setting up the optimal home workstation and ensure your body is in the best position to prevent aches and soreness.

Your health and safety are our top priority, we sincerely thank you for your cooperation and ongoing support, it is very much appreciated.

If you have any queries or concerns, please contact us on (02) 4314 5183.