Remedial Massage

Remedial massage is a type of therapeutic massage that aims to treat soft tissue injuries, muscle imbalances, stress-induced tightness, acute and chronic pain by using specific techniques to release muscle tension, improve circulation, and promote healing. 

How our Massage Therapists can help:

Assessment – Our experienced massage therapists will evaluate muscle tension, tightness, trigger points, and areas of restriction through palpation and postural assessment.

Treatment Plan – Develops a targeted treatment plan using various remedial massage techniques to address your specific needs and concerns, and will discuss with you how the plan will be delivered over a specific period of time. 

Massage Techniques – We utilise advanced massage techniques like deep tissue massage, myofascial release, trigger point therapy, muscle energy techniques, and stretching to address soft tissue dysfunctions and imbalances.

Pain and Tension Relief – Applies focused massage to relieve muscle pain, spasms, tension, and restrictions, improve circulation, and promote healing.

Education – Offers guidance on self-massage techniques, stretching, posture correction, body mechanics, and self-care strategies for maintaining muscle health and preventing future issues.

Collaboration – Communicates and works alongside our physiotherapists and exercise physiologists and other professionals as part of an integrated approach.

Benefits:

  1. Reduced muscle pain, tension, and improved mobility.
  2. Increased flexibility, range of motion, and postural alignment.
  3. Enhanced recovery from injuries and improved physical function.
  4. Improved circulation, tissue healing, and relaxation.
  5. Guidance on injury prevention, self-care, and lifestyle modifications.
  6. Coordinated care through collaboration with other healthcare providers.

Our Remedial Massage therapists play a vital role in addressing any of your soft tissue dysfunctions, relieving pain and tension, and promoting overall muscle health through targeted massage techniques, often working in conjunction with our other healthcare professionals as part of an integrated treatment approach.

 

Meet the Massage team

Find out more about our Physio Connex Massage Therapist

Meet the Physio team

Find out more about our Physio Connex Physiotherapists

Meet the Exercise Physiology and Strength and Conditioning team

Find out more about our Physio Connex Exercise Physiologist & Strength and Conditioning Coach

Find out more about how Physio Connex can get you back in the game quicker

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