How our Massage Therapists can help:

Assessment – Our therapists will evaluate your sport/activity, training schedule, injuries/areas of concern through intake forms and discussion.

Techniques – At Physio Connex we aim to utilise techniques like effleurage, petrissage, cross-tendon friction, myofascial release, trigger point therapy, and stretching to address muscle tightness, adhesions, and knots.

Treatment Areas – Focuses on major muscle groups used in the client’s sport (legs, back, shoulders, etc.) as well as any specific injury sites.

Treatment Goals – Reduce muscle soreness, tension and promote recovery. Improve flexibility, range of motion and address muscle imbalances. Will consult with our onsite Physiotherapists where indicated. 

Massage Timing – May provide pre-event massage, post-event massage for recovery, or maintenance massage between training.

Pressure/Intensity – Adjusts pressure and depth based on the client’s needs, feedback on comfort level, and whether the goal is recovery or maintenance.